Slept from 6.30 to 9.30...so tired after today's training...today's lap was good...and you know wat...i'm going for T1 500m event race!!! So excited and abit stressed...see other schools T1 paddle...wow...i better buck up...Today did 5 laps of 500m...1st 2 laps were good...my timing was like 2min 30++ secs...so happy...but i think it's the water conditions that is pushing the boat forward...everyone's timing like improve today....but never reach 2min 30++ before so quite happy about it...then last 3 laps timing was like 2mins 40++ secs...so many boats today...like so irritated when being blocked...it's like you are trying to go fast then suddenly being stopped and the momentum there is gone...

Today Cliburn din come for training again...like quite sad for Deming though...i mean competition is like about a month's time and he still dun come for training...i mean it's too frequent that people starts to doubt his reasons for not coming...well hope they will do well...:)

After training, we had a thrash out with the J1s...i mean it's time...hianz...comparing ourselves to last yr's J2...i think that we did not set a good example to the J1s...thus explaining their behaviours in training...sometimes it's really quite pissed to see people laughing and not being serious and SOME J2s are joining them...i mean last yr's J2 were like so serious during training...so disclipined....feel so ashamed...think the team is detoriating...hope the J1s better wake up soon...